Comprehensive plan for developing a balanced wellness routine focusing on physical, mental, and emotional health
Health & FitnessInitial wellness assessment
Due: May 25, 2025 (in 1 days)
Set wellness goals and priorities
Due: May 25, 2025 (in 1 days)
Create morning routine
Due: May 27, 2025 (in 3 days)
Plan 7-day exercise schedule
Due: May 29, 2025 (in 5 days)
Research meditation techniques
Due: May 31, 2025 (in 7 days)
Create sleep improvement plan
Due: Jun 02, 2025 (in 9 days)
Set up hydration tracking
Due: Jun 03, 2025 (in 10 days)
Organize meal planning system
Due: Jun 05, 2025 (in 12 days)
Create stress reduction plan
Due: Jun 07, 2025 (in 14 days)
Schedule regular outdoor time
Due: Jun 09, 2025 (in 16 days)
Plan digital detox periods
Due: Jun 11, 2025 (in 18 days)
Set up gratitude journal
Due: Jun 13, 2025 (in 20 days)
Schedule monthly wellness review
Due: Jun 23, 2025 (in 30 days)
Using this template will create a new list with all the items shown above. You can set a custom start date for calculating due dates.