30-Day Fitness Challenge

30-Day Fitness Challenge

Day-by-day workout plan for a 30-day fitness transformation

Health & Fitness

Template Items (7)

  • Day 0: Prepare workout clothes and plan

    Due: May 25, 2025 (in 1 days)

    #1

  • Day 1: Initial fitness assessment

    Due: May 25, 2025 (in 1 days)

    #2

  • Day 2: 30 minutes cardio + stretching

    Due: May 26, 2025 (in 2 days)

    #3

  • Day 3: Upper body strength training

    Due: May 27, 2025 (in 3 days)

    #4

  • Day 4: 30 minutes HIIT workout

    Due: May 28, 2025 (in 4 days)

    #5

  • Day 5: Lower body strength training

    Due: May 29, 2025 (in 5 days)

    #6

  • Day 6: 45 minutes cardio + core workout

    Due: May 30, 2025 (in 6 days)

    #7

Using this template will create a new list with all the items shown above. You can set a custom start date for calculating due dates.

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