Day-by-day workout plan for a 30-day fitness transformation
Health & FitnessTemplate Items (7)
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Day 0: Prepare workout clothes and plan
Due: Jan 20, 2026 (in 1 days)
#1 -
Day 1: Initial fitness assessment
Due: Jan 20, 2026 (in 1 days)
#2 -
Day 2: 30 minutes cardio + stretching
Due: Jan 21, 2026 (in 2 days)
#3 -
Day 3: Upper body strength training
Due: Jan 22, 2026 (in 3 days)
#4 -
Day 4: 30 minutes HIIT workout
Due: Jan 23, 2026 (in 4 days)
#5 -
Day 5: Lower body strength training
Due: Jan 24, 2026 (in 5 days)
#6 -
Day 6: 45 minutes cardio + core workout
Due: Jan 25, 2026 (in 6 days)
#7
Using this template will create a new list with all the items shown above. You can set a custom start date for calculating due dates.